Yoga Works as Well as Physical Therapy for Back Pain
Read the FULL article on Time
14
May
Functional Strength Training
19
Sep
Why Restorative Yoga?
Why restorative Yoga? Stress is an integral part of our life experience and one’s skill in managing stress plays a significant role in ...
23
Aug
Introducing Restorative Yoga with Therapeutic Benefits
When the world brings all levels of stresses to our sensibilities, what can we do to find balance so we can deal with all manner of ups...
13
Aug
LIVING FREE OF BACK PAIN: 3 PRINCIPLES
Let's consider Three Principles of Living Free of Back Pain from a holistic mind-body perspective:
1) Center of balance
It may not be...
