Poor posture leads to stiffness and chronic back pain. Learn new habits of movement, posture and breathing through this powerful method of yoga.

Yoga releases stiffness and tension to improve posture. Eliminate the source of pain for your stage of life. All levels of ability can improve safely. Learn what it takes to have upright posture and to increase range of motion (often in unknown areas).

Neck strain is not limited to the neck, it is a whole body condition. Shallow breathing is one source of neck strain. Learn how to open the front body in normal movements to inspire deep breathing. Hip flexibility also increases deep breathing and range of motion in your neck.

Tension in the mind and body is relieved though yoga and meditation. Emphasis on inward focus builds awareness of one’s movement, breathing, thinking and feeling patterns. Increased self-awareness results in a calm, more focused and empowered you.