Movement with poor posture leads to stiffness and chronic back pain. Learn new habits of movement, posture and breathing to lead a healthier more vibrant life.

Yoga Therapy releases stiffness, tension to improve posture and eliminate the source of pain with efficiency per your stage of life, whether you are are athletic, working or retired or have collapsed posture. All levels benefit from this powerful therapy with safety and expediency to upright posture and maximum range of motion and mobility through all stages of life.

includes individualized postures that stretch and strength your specific postural chain that causes

Neck Pain is a whole body condition. Stiffness in the neck is related to the spine and shoulder. how you hold your posture in everyday activities such as sitting at a desk, driving need to be counterbalanced with chest opening activities or yoga postures that open the front body and inspire a deep breath.

Stress and tension is alleviated though yoga and meditation resulting in a calm, more centered and empowered you. This yoga emphasizes inward focus to sensitive you to your own needs physically and mentally so you can make informed decisions about your inner and outer environment for your health and well being.When physical and mental tension are managed well, health of mind, body and breath are synchronized resulting in a life based in well being and clear thinking.