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Exploring yoga therapeutics, ancient wisdom, and practical guidance for living pain-free and with purpose.
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May 2026
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Yoga History
The Beginnings of Light on Yoga
An abridged version from Dipika (summer 1980) of how Light on Yoga was accepted for publication by Allen & Unwin. By Beatrice Harthan — a lawyer who worked at the Sheriffs' and Recorder's Prisoners' fund at the Old Bailey, who received an MBE for her remarkable work.
Read Full ArticleReturn to nature, balance and strength.
— Julia Lorimer, C-IAYT · Marin Yoga
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Latest Writings
Learn from Michael Gerling as he discusses the impact on spinal health from screen time.
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A rare look at the legendary BKS Iyengar's demonstration at the Barbican in 1984 — a landmark moment in the history of yoga in the…
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An abridged version from Dipika (summer 1980) of how Light on Yoga was accepted for publication by Allen & Unwin. By Beatrice Harthan — a…
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A look back at B.K.S. Iyengar's visits to Ann Arbor, Michigan — moments that shaped the spread of Iyengar yoga across North America.
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Yoga is a highly effective remedy for addressing the ongoing issues of stiffness and pain associated with scoliosis — an ancient practice designed to cultivate…
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A thoughtful exploration of health, wellness infrastructure, and what is needed to bring the ancient wisdom of yoga into modern Indian society.
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