Meditation for Stress Management – Moments with Oneself Guided Meditation

Nov. 10 & 17 – Dec. 1, 8, 15, 22

Wednesday 7-9 pm

In this 6-week online course, you will explore how to gain a “thumb space” from your mind so you can relax into your stress-free self. You will be guided to drop your agendas, abide in a quiet mind, and discover peace. From this spacious awareness, you will learn a method of shifting the mind’s attention to one’s own inner source of nourishment and joy.

This Course includes:

  • Six live guided meditation classes
  • Guidance in Sanskrit chanting to keep the mind present and alert
  • Optional reading, writing, and discussion on values & attitudes that bring you peace
  • Q&A with Julia
  • Recordings of all classes
  • Bonus material

Flexible Pricing: Pay per your capacity

 Option 1: $110     Option 2: $130    Option 3: $150


  • Saturdays Online 11:00 – 12:30
  • $25 for Drop-In or
  • $90 for 4 classes in 6 weeks

Suggested props but not required:

✔ Wall or column or cabinet to put your legs up the wall
✔ 2 – 4 blocks
✔ 1 – 2 straps
✔ 1 – 3 firm blankets or large towels
✔ 1 – 9″ round yoga bolster
✔ Chair from the kitchen or all-metal yoga chair.

You can purchase most of these from our shop 

Yoga Services


Monthly Back Care Workshop

9:00 – 10:30 am Second Saturday of the Month

  • Learn how Iyengar’s alignment principles can improve the fluidity of movement.
  • Learn to confidently get out of pain.
  • Learn how to prevent back pain episodes after long hours of sitting or repetitive motion.
  • Strengthen your postural muscles so your back supports you to perform activities that you love.

Monthly Back Care Workshop – $22.00


The Teachings of Swami Dayananda

For me, this all started in the 90’s. My yoga teacher at the time introduced me to the ancient spiritual teachings called Upanisad. These teachings spoke to me, I showed up and listened. I learned Sanskrit to read the original texts. Twelve years later, I still wanted more and found myself in India. Maybe it was luck, and perhaps it was fate; I spent the next twelve years living and studying with the highly respected scholar and spiritual leader, Swami Dayananda. I spent the last 6 years teaching Vedanta and this will be the first class on the teachings of my teacher. I am joyful and humbled to offer it.

Daya means compassion. Swami Dayananda has an extraordinary level of empathy, patience, and an uncanny ability to communicate with his students. He was a profound thinker, a spiritual giant. Even though he is no longer with us, we can benefit from his clarity, humor, and teachings. Let these gems of knowledge transport your mind to a higher level of consciousness while Swamiji traverses profound topics, unfolds answers to the big questions (the meaning of life, our true identity, oneness, Self, and the world around you). This class is an opportunity for anyone seeking depth, meaning, or clarity in their life.

The format will be weekly, hour-long videos by Swamiji with monthly Question and Answer sessions (referred to traditionally as “Sat Sangs”) by me. These interactive sessions will be to answer perplexing questions, offer clarity, and help integrate the Vedanta teachings into your life.

Dates: Sat Sang sessions on Sunday, December 6th & Sunday, January 17th

Time: 7:00-9:00 pm
Cost: $25/ea. for Sat Sang session OR $40 pre-pay for both.  (Video classes with Swamiji are always free and no one is turned away for lack of fees.)