Your pain management needs will be addressed based on your health history and health goals. In private sessions with Julia, we will create a plan...
Experience Meta Yoga
So much has been missing in popular culture about yoga being a driver of transformation. Yoga provides deep insight into improving the quality of our lives. The symbiotic relationship of the mind and the body is most worthy of attention. The mind’s decision compels the body to action to fulfill a desire. Yoga provides a way to free yourself from compelling dramas in life and gives access to calmness and composure.
So much has been missing in popular culture about yoga being a driver of transformation. Yoga provides deep insight into the quality of our perceptions. Also the symbiotic relationship of the mind and the body is most worthy of attention.
The mind’s decision compels the body to action to fulfill a desire. Yoga provides a way to freedom from compelling dramas in life and provide access to calmness and freedom of choice.
So much has been misunderstood about yoga and the body with the mistaken belief that difficult positions are required. In reality the body is a complex system and yoga provides profound benefits through precise action.
Yoga improves vitality, circulation, flexibility, physical strength, and stamina. It actually feeds the vessel’s ability to feel joy and delight in life.
Discover life without pain. Get a Meta-Yoga session!
Privates Sessions, Classes & Workshops
In private sessions with Julia we will address your health history and health goals. Remedies for improving your health and relieving pain...
Intended for small groups, Julia addresses in her workshops each students special needs. We will look at your patterns of alignment in...
Sanskrit Chanting elevates the mind and opens the heart. Chanting with correct Sanskrit pronunciation is a unique skill which requires a certain...
Introduction to Sanskrit class is a fun and easy way to learn to read and write simple, common Sanskrit words. Bring to...
I go to Julia when I’m in pain for hands-on bodywork, informed by years of Iyengar yoga study with me.
Ramanand Patel, Senior Iyengar Yoga Teacher
Julia’s hands-on deep tissue work with her creative use of yoga props functions as many hands releasing hidden areas of stiffness. I highly recommend her work for relieving pain and stiffness.
Rita Lewis Manos, Advanced Junior Iyengar Yoga TeacherSan Francisco, CA
A few years back I had a major back problem and the only option left for me was to go for back surgery. Julia was visiting the gurukulam then and she agreed to help me through yoga. Today because of her Therapeutic Yoga work on me, I am free from back problem, without surgery. I requested Julia to offer a Therapeutic Yoga retreat at Arsha Vidya Gurukulum to help others. I strongly recommend you attend Julia’s retreats if you are having back problem.
Ashok Chhabra, Psy.D.
Julia’s coaching sessions have changed my life. I am more more confident and assertive,and generally comfortable with myself and others. What a difference when I remember how I was one year ago. Her meditations have taught me a reliable way to find my own center when I get out of balance.
Susan CutlerLos Angeles, CA
For 20 years , Julia has helped me through pain episodes. Early on she taught me special breathing practices for recovering from hyperventilation and more recently how to break the cycle of intense traumatic pain with breathing.
Marybelle OBrienArtist, Stinson Beach
Center your body and mind
Stretch the possibilities
Pain Relief Specialist, Yoga & Meditation Expert, Sanskrit and Vedanta Scholar, Life Coach