Our Blog

A look back at B.K.S. Iyengar's visits to Ann Arbor, Michigan — moments that shaped the spread of Iyengar yoga across North America.

Yoga is a highly effective remedy for addressing the ongoing issues of stiffness and pain associated with scoliosis — an ancient practice designed to cultivate inner peace and open the body.

A thoughtful exploration of health, wellness infrastructure, and what is needed to bring the ancient wisdom of yoga into modern Indian society.

The most consequential intention set last year was to improve muscle power and strength — recovering from years of study in India through a return to intensive yoga practice.

Chronic pain is often an overwhelming ordeal. Unraveling the enigma of chronic pain through posture correction and fascial release necessitates a unique and concerted approach.

At times, we feel vulnerable in the face of a rapidly changing world. Japa meditation offers a powerful antidote — a steadying practice to find stillness amid uncertainty.

To suffer means to be constantly engaged in a futile drama of finding someone to give you what you cannot give yourself. A reflection on self-validation, self-understanding, and true inner freedom.

A comprehensive reference chart of the Sanskrit alphabet — a foundational resource for students of yoga, meditation, and Vedanta who wish to deepen their understanding of the ancient language.

Part of a year-long monthly Vedanta series for students interested in gaining an even, steady mind through pleasant and unpleasant circumstances — open to new applicants.

A rare look at the legendary BKS Iyengar's demonstration at the Barbican in 1984 — a landmark moment in the history of yoga in the Western world.