The Beginnings of Light on Yoga
This is an abridged version from Dipika (summer 1980) of how Light on Yoga was accepted for publication by Allen & Unwin….
Read More
“Yoga for Scoliosis” Article by Elise Miller
What is Yoga for Scoliosis? Yoga is a highly effective remedy for addressing the ongoing issues of stiffness and pain…
Read More
Functional Strength Training – A Foundation of Health
The most consequential intention I set last year was to improve my muscle power and strength. I had lost muscle…
Read More
Unlocking Pain Relief: Posture and Fascial Healing
A young woman uses a foam roller massager for fascial adhesion release, FAR.Chronic pain is often an overwhelming and onerous…
Read More
Peace of Mind with Japa Meditation
At times, we feel vulnerable in the face of the unpredictable nature of a rapidly changing world. Watch the evening…
Read More
Unconditional Love
To suffer means to be constantly engaged in a futile drama of finding someone, others, to give you what you…
Read More